finally 20 post horrrrrrrry

favourite tv shows

HI all

My favourite TV show, to watch Arabic show movies and I always prefer to watch everything an old show i don’t know why but I love to enjoy with everything old .

What about you ?

Walking is fun

Taking a walk a day is kind of like that proverbial apple: There's a good chance it'll keep the doctor away. From helping you lose weight and de-stress to lowering your blood pressure and reducing your risk of many chronic diseases—going for regular walks is one of the best and easiest things you can do for your health .Walking is the No. 1 exercise I recommend to most of my patients because it is very easy to do, requires nothing but a pair of tennis shoes, and has tremendous mental and physical benefits," she says. Here's what you can expect when you start walking for just 30 minutes every day, most days of the week.
 

Can a very young child understand what's on TV?

Can a very young child understand what's on TV?

Probably more than we realize, but more research is necessary.

Examining children's comprehension of TV programs is no easy task, but here's what the research that's been done so far has revealed:

• When television content is not understandable to children, they pay less attention to it. Likewise, the proportion of time that children look directly at the television screen increases during the preschool years.
• Children as young as two years old were found to have established beliefs about specific brands that were promoted by television advertising and parental behavior.
• One-year-olds avoided an object after they watched an actress react negatively to it on video, suggesting that infants can apply emotional reactions seen on television to guide their own behavior.

DNA tests

Thinking about taking one of those DNA tests you’ve heard about on TV or seen advertised online?

Get ready for what could be a wild (and amazing) ride. Here are 9 discoveries people have made after taking DNA test .follow the link and find more 

DNA test 

Ten years after

Hi ALL 

After ten years where do you see yourself?

Because I will keep cheek my blogger until ten years and I will see if all of us have this dream...

How stress affects your body

Stress is a response to pressure or threat. Understress we may feel tense, nervous, or on edge. Thestress response is physical, too. Stress triggers a surge of a hormone called adrenaline that temporarily affects the nervous system.

way to prevent Alzheimer

Keep your brain healthy, sharp, and reduce the risk of Alzheimer's with these scientifically-proven strategies .It's never too late to make smart lifestyle changes that will protect your health in years to come.  

Some way to prevent Alzheimer :

Eat more fruits and veggies .

Reach for berries .

Increase omega-3 fatty acids .

Take folic acid supplements.

Control your blood pressure . 

Have strong social support.

Best Heart-Healthy Foods

15 Best Heart-Healthy Foods

Eating for a healthy heart means filling your plate with heart-healthy foods like fruits and vegetables, paying attention to fiber, eating fish a couple times a week, eating healthy fats and limiting unhealthy fats like trans fats, as well as salt. And although no single food is a cure-all, certain foods have been shown to improve your heart health. Find out how these 15 foods may help lower your risk of heart disease.

you can watch the best heart healthy food in these link

top-15-heart-healthy-foods

Awesome thing to do in holiday 

Snorkel with Sharks

It’s thrilling and it’s fun.   it’s safe.

It’s actually a safe environment, something the kids could easily do. Something you could do, too.

Take the ferry from Circular Quay to Manly

Get some wind in your hair, as you chug through the most glorious harbour in the world.

Soak up the atmosphere

Catch a Sydney Roosters-South Sydney Rabbitohs game at Allianz Stadium

This is the biggest fixture of the footy season (apart from the finals, of course). It’s a chance to see Sydney sport at its best.

Harbour Bridge Climb

Harbour Bridge Climb

They say it’s the climb of your life. We wholeheartedly agree.

If you’re afraid of heights, face your fears

Watch the world’s biggest screen

If you want to blow your mind at the movies, the IMAX Theatre at Darling Harbour is the place to go.This is no ordinary cinema

plant in home

Most of us have flowers or plants of some sort inside but we don’t always realise their excellent health benefits.

Did you know that the air in your home could be harbouring unhealthy invisible toxins that can be eliminated by plants? And that strategically placing a plant or two in your teenager’s bedroom can help them to concentrate better when they study?

What about you do you have plant in your home ?for me every space in my hom have difrent plant 

you can see in these link what kind of plant you can put it in your home 

Best indoor plant

How do you feel when you walk in to your home ?

How do you feel when you walk in to your home? Happy? Calm? Overwhelmed by your 'to do' list?Your home should be your sanctuary: The place you're able to unwind and relax after a stressful day

All rooms are important:
 Even those that are overlooked or unattended. Whether it's a space you haven't finished decorating or the family catchall, it often feels easier to close the door on these rooms and deal with them another day. 
Color : impacts you on an emotional, psychological and physical level. Studies have shown that color can change body temperature and appetite. It can affect your mood or level of energy. 
 Positive Vibes: Once you gain awareness of the memories that make up your home, notice those items that bring a smile to your face. Begin to add items from fun excursions that will remind you of good times and uplifting people. These items will give you a boost and nurture and inspire you as you move through your home and life.
Plant Power: Plants are important for many reasons when designing a restorative home. Not only is it an additional way to bring nature into your home, it also helps to clean and re-oxygenate the indoor air. 

Reading artical for kids

It’s little wonder that we often feel as though our kids aren’t as successful with reading as we’d like them to be. The feelings of helplessness in regard to reading often translate into less-than-productive reading experiences with children and the transfer of parents’ stress and anxiety onto their children.

No parent ever sets out to purposely do the wrong thing when it comes to their child and reading. Picking up a book and reading and encouraging your child to do the same is one of the easiest ways to re-engage children with reading. The tips below encourage just that – reading as fun and as an act of love.

The simplest way to encourage children to engage in reading is to relax around the process. Parents are often anxious when they feel that reading isn’t going as well for their children as it should be. This then translates to the children that they are reading with.

One of the easiest ways to relax around the reading process is to change the location reading takes place at home.

if you want read more about way to help kids with reading you can find more in  the link down ...

reading articale